In this paper, we analyze the Holocene record of extreme flood events in the upper Minjiang River valley of the eastern Tibetan Plateau, China. Slackwater deposits (SWDs), the fine-grained sediments of palaeofloods, were identified within debris flow deposits at a tributary mouth and in channel expansions along the bedrock gorge. Eight palaeoflood SWDs were dated to between 6.0 & PLUSMN; 0.9 ka and 4.6 & PLUSMN; 0.9 ka using optically-stimulated luminescence analysis in combination with the minimum age model and represent at least two phases of palaeoflood events. The palaeoflood history in the upper Minjiang River Valley is consistent with the record of the mid-Holocene flood events in the mainstream of the Yangtze River. These mid-Holocene extreme flood events were closely related to strong ENSO activity and variability of the monsoon climate in the eastern Tibetan Plateau. In our study area, minimum palaeoflood discharges were estimated as 6500-7800 m3/s by the step-backwater method. These estimated discharges are less than the values inferred for the outburst flood that occurred in the upper Minjiang River Valley in 1933. Flood-inundation maps show that palaeoflood SWDs were deposited in low-velocity backwater zones. Our palaeoflood reconstructions are important for improving regional records of maximum flood and help to develop risk analysis for rare flood events.