Abdominal breathing is helpful for mental calmness and health recovery | |
Y. Y. Tang; K. Yan; Y. J. Zhang | |
2004 | |
会议日期 | 2004 |
会议地点 | Beijing |
页码 | 537-537 |
英文摘要 | Based on our research for years, we found that abdominal breathing could reduce heart rate, increase T-wave and finger temperature, improve microcirculation. Abdominal breathing could also reduce cardiovascular reactivity for anxiety patients. Abdominal breathing can massage organs in abdomen and accelerate gastroentero-creepage and enhance bile secretion. In conclusion, abdominal breathing can reduce the activity of sympathetic nerve system while increase parasympathetic nerve system activity. As a result, we use the abdominal breathing technique in our research for treating several psychosomatic disorders effectively. |
资助机构 | IUPsyS |
学科主题 | 健康心理学 |
语种 | 英语 |
WOS记录号 | WOS:000226118004858 |
内容类型 | 会议论文 |
源URL | [http://ir.psych.ac.cn/handle/311026/6156] |
专题 | 心理研究所_中国科学院心理研究所回溯数据库(1956-2010) |
推荐引用方式 GB/T 7714 | Y. Y. Tang,K. Yan,Y. J. Zhang. Abdominal breathing is helpful for mental calmness and health recovery[C]. 见:. Beijing. 2004. |
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